Workplace Wellness

From Burnout to Breakthrough: Enhance Team Well-Being, Performance, and Connection 

 Custom wellness experiences for organizations ready to lead with clarity, compassion, and purpose. 

 

What We Do

At Anam Cara Healing Center, we help conscious companies and forward-thinking teams move from stress and survival into a space of thriving, creativity, and cohesion. 

Our science-backed wellness programs combine mindfulness, somatic practices, nervous system support, and energetic tools to foster lasting resilience and alignment—on both individual and collective levels. 

We don’t just reduce stress— we help you reconnect, re-center, and reignite your people. 

“The series was excellent—the perfect mix of knowledge and practical application. We got amazing feedback from the team, and I know they left with tools they’ll use for the rest of their lives.”

Ryan, UBS Financial 

Why Workplace Wellness Matters

Stress isn’t just personal—it’s systemic. And it’s costly. 

● Employee burnout contributes to over $190 billion/year in healthcare expenses (Forbes) 

● Mindfulness training can reduce stress by up to 30% (Harvard Business Review) 

● Companies with high well-being scores report 21% higher productivity and 41% lower absenteeism (Gallup) 

 Investing in wellness is no longer optional— it’s the foundation of a thriving, innovative workforce. 

 

Our Offerings

  • Keynote Speaking

    Engaging, transformational talks that blend storytelling, neuroscience, and somatic wisdom. Perfect for company-wide events, leadership offsites, or team inspiration days. 

  • Workshops & Seminars

    Interactive sessions rooted in neuroscience and ancient practices, tailored to your team’s needs. Topics include: 

    ● Burnout Recovery + Nervous System Regulation 
    ● Sustainable Productivity + Flow State 
    ● Work-Life Harmony + Boundary Setting 
    ● Emotional Intelligence + Mindful Communication 
    ● Reconnecting to Purpose at Work 

    Available virtually or in-person. All programs are trauma-informed and accessible for beginners. 

  • Corporate Retreats

    Whether you're looking to enrich an existing retreat or want us to design and lead the entire experience—we’ve got you covered. 

    We offer immersive, off-site wellness programming that realigns your team’s energy, deepens connection, and supports creative visioning. 

    Add us as a powerful wellness component to your already-planned retreat or let us handle the full experience—from venue curation to logistics, facilitation, and transformational programming. 

    Available locally, regionally, or internationally. 

  • Executive & Leadership Coaching

    We help you help your people. Our 1:1 coaching supports conscious leadership, nervous system mastery, and sustainable high performance. Ideal for managers, founders, HR leaders, and OD professionals. 

  • Group Membership Discounts

    Bring daily well-being to your team with discounted access to our live and virtual mindfulness classes—featuring meditation, sound baths, reiki, breathwork, and gentle movement. 

    Strengthen your workplace culture with consistent moments of grounding and growth. 

Who We Help

We work with mission-driven companies, universities, nonprofits, and startups who want to: 

✔ Prevent burnout and reduce stress
✔ Build emotionally intelligent teams
✔ Enhance collaboration and morale
✔ Improve productivity and innovation
✔ Empower leaders without overloading them 

93% of leaders reported that mindfulness training helped them create space for innovation and nearly 70% said it helped them to think strategically.

- INSTITUTE FOR MINDFUL LEADERSHIP SURVEY

Contact Us

Please inquire for pricing options. We look forward to serving your workplace well.